What we do is hard. Let’s face it, many of the movements that we program are difficult to accomplish.
Can you think of something you’d like be able to do as prescribed but can’t due to a lack of skill? After 18.4 last weekend I can think of quite a few people, myself included that need hand stand push up work.
Muscle Ups
Double Unders
Pull Ups
Kipping Pull Ups
Hand Stand Push Ups
Hand Stands
Those are just to name a few things that require extra work to develop the skill to be able to accomplish them.
Are those things you’d like to work on?
What about running? Running can be treated as a skill. We teach a skill called POSE running that is faster, more efficient and causes less injuries.
Example: I took a girl who had stress fractures in both her legs from cross country running after working with me for around 10 sessions she could run barefoot, pain free on concrete.
Mobility anyone?
Do you struggle with postural issues? Do you have random pains, tightness, weakness, injuries you need to work on, etc all the time? Mobility is something that everyone could work on.
Nutrition accountability a problem?
If you’re not in the nutrition program, maybe you could benefit from meeting with a coach for 30 minutes once a week to help you over the hump in that area of your life.
Here’s what we’ve developed for you to hit those areas needing improvement…..
30 minute, 1 on 1, Skill Sessions in a personal training format.
You’ll get 30 minutes 1 on 1 with a coach to go over the specific skill. They will teach you and work on drills etc with you. If necessary they will give you programs to work on at home as well to develop the skill.
Who wouldn’t benefit from some 1 on 1 time with a coach for several weeks?
We have 2 options available for you:
5 Sessions for $249
10 Sessions for $395
If you’re interseted in taking part in this, let one of your coaches know and they can get you signed up.
3-21-18
Strength:
Deadlift
Max Testing
MetCon:
KB Swings x 25
400m Run
5 Rounds for time