We are working on a new lifting template these 12 weeks. That template and the progress made is based off of steady progress from weeks past.
The percentages posted are theoretical, you may or may not hit those numbers. That’s where it is critical to track your progress. Write down everything you do, plus the amount of reps completed, so that next time you do that lift, you’ll be able to adjust accordingly. If you didn’t hit the recommendations last time adjust and then continue the progress.
IT IS IMPERATIVE THAT YOU KEEP YOUR OWN RECORDS.
If you ask me what you should lift, I will ask you what you lifted before. If you’re not tracking you’re guessing and limiting your results.
So two take aways here…
1) Keep track of what you do (we have handy dandy journals that we had custom made specifically for this)
2) Try to continue your progress and be consistent in your training.
3-22-16 WOD
Deadlift followed by Dumbbell Tricep Extensions and Dumbbell Standing Supinated Curl
during the rest.
Met Con:
Wall balls x 20
Double Unders x 20 or Singles x 50
Box Jumps x 10
5 rounds for time