Every person has a story, a struggle that they’ve endured. Every person that we see usually has a struggle centered around their body. Whether it’s a struggle with body image, wanting to perform better, or just being unhappy with where they’re at, we see the whole spectrum here at CFB. It’s our mission to help as many people as possible. We want to reach those that want to be better but just don’t know how. This is what we live for, these types of stories are why we do what we do. I’m so grateful for being a part of the journey. What’s your story? Has it been written yet? Are you writing it now? We’d love to hear it. Post in the comment!
3-24-16 WOD
Back Squat
while resting from back squat you’ll do Dumbbell Arnold Press and Posterior Delt Dumbbell Flyes
Met Con:
21-15-9
Thrusters (10lbs under Fran weight)
Pull Ups
Row for calories
(go for unbroken on thrusters)
15 minute cut off