3-26-16 WOD

3-26-16 WOD

Bench Press while resting for bench press do Pull Ups and then Close Row

Met Con:

Team Partner WOD

Partner “Roy”

Deadlift x 15 (225/ 135rx)

Box Jumps x 20 (24/20)

Pull ups x 25

5 rounds for time split reps as needed.

18 minute cut off