We were talking to the the LivActive class about RAS and I realized that many of our current members may not know about RAS, so here’s a little video to help explain it more. Hope it helps!
3-3-2020 Workout
Competitor
DB RDL
Lateral SL Box Squat
Met Con:
Pull ups x 3 (no bands)
Thrusters x 3 (95/65)
Burpees x 3
Pull ups x 6
Thrusters x 6
Burpees x 6
Pull ups x 9
Thrusters x 9
Burpees x 9…etc
AMRAP 20 mins
Performance
DB RDL
Lateral SL Box Squat
Met Con:
Pull ups x 3 (scaled)/ Ring Rows
Thrusters x 3 (scaled)
Burpees x 3
Pull ups x 6
Thrusters x 6
Burpees x 6
Pull ups x 9
Thrusters x 9
Burpees x 9…etc
AMRAP 20 mins
Fitness
DB RDL
Lateral SL Box Squat
Met Con:
Ring Rows x 3
Thrusters x 3 (scaled or Dumbbells)
Burpees x 3
Ring Rows x 6
Thrusters x 6
Burpees x 6
Ring Rows x 9
Thrusters x 9
Burpees x 9…etc
AMRAP 20 mins