I read this on Seth Godin’s page: www.sethgodin.com. And thought it to be really appropriate for the training that we do. We do skills that require years of perfection. Many times you won’t get it in a session, or a week, or a month, or even 6 months. We train for life, and that’s how we look, long term. That’s what gets you long term results. Be patient and keep grinding, stay consistent, and keep going. Then you’ll get to where you want to go!
Before Van Gogh was Van Gogh, he painted some pictures of streets in Ramsgate, a village in the UK.
What if he had stopped, saying, ‘This isn’t good enough, it’s a failure, I’m never going to amount to anything?’
Nobody, ever once, pops to the top. You walk there. Step by step, each a failure until it’s not.
If you’re not yet at Ramsgate, you’ve got some walking to do. And then, when you get to Ramsgate, more walking.
– Seth Godin
Strength:
Front Squat
while resting for front squat you will do: Dumbbell Arnold Press and Posterior Delt Dumbbell Flyes
Met Con:
“Grace”
30 Clean and Jerks for time