3-6-20 Workout
Competitive
In depth teaching on OHS
Met Con:
“Nancy”
400m run
OHS x 15 (95/65)
5 rounds for time
Performance
In depth teaching on OHS
Met Con:
“Nancy Scaled”
400m run
OHS x 15 (scaled)/ DB Thrusters
5 rounds for time
Fitness
In depth teaching on OHS
“Nancy Scaled”
200m run
OHS x 15 (scaled)/ DB Thrusters/ Goblet Squats
5 rounds for time