Today we start a new lifting template. I’ve been noticing some holes in people’s performance, so I’m working to fix some of the issues I’ve seen lately.
It’ll be a different style then what you’re used to and different from what we’ve ever done in the past at CFB, so hold on tight, it’s going to be fun!
3-7-16 WOD
Back Squat Work (know what your maxes are before you get there)
While resting for back squat you’ll do programmed shoulder work with dumbbells.
Arnold Presses
Posterior Delt Flyes
Met Con:
Double Unders 30 or 200 singles
HSPU x 5
TTB/KTE x 10
AMRAP 12 minutes