3-7-20
Competitor
Lift
Arm Work
Move:
“Morrison”
50-40-30-20-10
Wall balls (20/14)
Box Jumps (24/20)
KB Swings (53/35)
For time
Performance
Lift
Arm Work
Move:
“Morrison”
50-40-30-20-10
Wall balls (scaled)
Box Jumps (scaled)
KB Swings (scaled)
For time
Fitness
Lift
Arm Work
Move:
“Morrison”
50-40-30
Wall balls (scaled)
Box Jumps/ Step ups
KB Swings (scaled)/ KB DL
For time