3-9-20
Competitor
Bulgarian Split Squat
Back Squat x 20
Met Con:
1K row
Then
Lunges x 20 each leg
TTB x 15
Pull ups x 10 (strict)
3 rounds for time
Performance
Split Squat
Back Squat x 20
Met Con:
1K row
Then
Lunges x 20 each leg
TTB/ Knee Raises x 15
Pull ups x 10 (strict banded)
3 rounds for time
Fitness
Standing DB Split Squat
Back Squat x 20
Met Con:
750m row
Then
Lunges x 20 each leg
TTB/ Knee Raises x 15
Pull ups x 10 / Ring Rows
3 rounds for time