4-10-19
Strength:
Dumbbell accessory movements
Workout:
Hang Power Clean x 3
Box Jumps x 5
Russian Twist x 7
7 Rounds for time
“
4-10-19
Strength:
Dumbbell accessory movements
Workout:
Hang Power Clean x 3
Box Jumps x 5
Russian Twist x 7
7 Rounds for time
“