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4-12-16…. Life Change…

Holy smokes….

I’m not sure if you realize that, but REAL life change is happening in our gym.  Our World’s Best Boot Camp program has 68 people in it, and most of them are graduating this weekend.  We’ve only had a few fall off which is HUGE in the fitness world!  Also, I’m getting Facebook posts, emails, and personal conversations daily of how amazing people are doing.  It’s not just, ‘I lost a pant size,’ type posts, but it’s, ‘My doctor took me off my diabetes medication and heart medication,’ conversations.  Ladies and gentlemen, I’m not sure if you realize the impact of that, but that is amazing life change happening!

Our bring a friend event for boot camp brought in 97 people to CFB for 1 night!  It was amazing! The reason why that happened is because people are realizing the power of what we’re doing and, we have made enormous difference in their lives.  

I’m not writing this to toot our own horn.  I’m writing this to let you know how excited I am for all the life change happening.  What we’re doing is truly special, and I come from a position of humility.  I’m truly humbled to be part of such an amazing movement of life change, and I’m so grateful that people are buying into what we’re doing, making the commitment, and seeing the results of their hard work.

Thanks for being a part of it, and keep up the great work!

BAFFlexpic2


4-12-12

Strength:

OHS 

MetCon: 

“Cindy”

Pull ups x 5

Push ups x 10

Squats x 15

AMRAP 20 minutes

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