4-15-19
Strength:
Dumbbell accessory movements
Workout:
“Cindy”
Pull ups x 5
Push ups x 10
Squats x 15
AMRAP 20 mins
“
4-15-19
Strength:
Dumbbell accessory movements
Workout:
“Cindy”
Pull ups x 5
Push ups x 10
Squats x 15
AMRAP 20 mins
“