4-18-18…

4-18-18

Strength:

HH Clean and Jerk

MetCon:

GHD Sit ups x 25 or TTB/KTE x 25

Then

1 Arm DB Overhead walking Lunge x 10 each leg

Double unders x 20/ Singles x 100

6 Rounds

Then

TTB/KTE x 50

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