Hey everyone,
We are so excited to have a new group of people graduate from boot camp and upgrade into our CrossFit program. We are also seeing a ton of new people coming into the gym from all different avenues. Please, if you don’t know someone introduce yourself, and let’s keep this amazing community growing, spreading love, and helping people achieve their goals!
Thanks for making this place awesome!
4-21-16
Strength:
Deadlift work, while resting complete set of dumbbell tricep extensions and dumbbell standing supinated curl
MetCon:
Double Unders/ Singles x 2 minutes (to score divide singles by 10)
Man eaters x 2 minutes (Push up position on dumbbells single arm row each arm
then do a push up)
3 rounds for reps