I’ve been working really hard on breathing lately. It’s critical for good health. Have you ever spent time training breathing? I know it sounds silly, but it’s very very important for good health. Here’s a great video and technique to help you. It’s worth your time to work through this.
4-22-16
Strength:
Tall Clean and Jerk
MetCon:
500m row
Thruster (Fran weight) x 15
3 rounds for time