I just want to take a second and welcome Samantha to our team at CrossFit Bartlett. She will be helping take over our children’s area.
Some of you may have already met her, and some of you may have worked out with her. She was a client here first, going through the boot camp program and then progressing on into CrossFit. She’s made awesome progress at CFB physically and we are so excited to have her help us change lives and make sure our program runs efficiently.
You may not realize this, but that position is so much more then a glorified baby sitter. The person that fills that role has several critical duties, that without that person, CFB would not be able to function the way it does.
The person in that role, helps clean. They keep our bathrooms clean, the toilet paper stocked, the paper towels full, all the trash emptied. They are responsible for cleaning equipment, mopping and cleaning the floors, vacuuming the carpet, and wiping down all the surfaces.
Without someone in that role, CFB would cease to function on a high level.
Instead of myself and Krystal being able to help people, take care of clients, and do the things we need to do to serve you, we’d have to spend time mopping floors, and cleaning bathrooms. Those things have to get done, and with Sam stepping up to do them, it allows us to do what we are gifted to do, and that’s help people change their lives with their fitness results.
Even more importantly then that, she provides a supervised children’s area. Without that key role, there are many parents who could not under any other circumstance participate in a fitness program. She is allowing parents to be able take care of themselves and focus on their health which will help them provide a healthy environment for their children. By her filling that role, and doing an amazing job, we are able to touch the lives of parents and through them, their children, and we are able to make a difference in more people’s lives.
Ultimately our program is about life change and Sam and the others that fill that role, allow us to make that happen for people.
So when you see her, say hi, and say thank you, because we are so grateful to have her, and so excited to see where CFB is going.
Welcome Aboard Samantha!
4-25-16
Strength:
Deadlift work, while resting complete sets of Dumbbell Tricep Extensions and Dumbbell Standing Supinated Curl
MetCon:
12 minute total time
1K row
Then:
Burpees x 5
DB Squat Clean x 5 (touch and go unbroken)
AMRAP for the remaining time
Score is total rounds of AMRAP portion