Originally we were looking for a full time administrator, but we decided to change our minds.
Instead we decided to hire Sarah Thompson full time and split the admin duties between her and Krystal.
You see, Sarah has been interning with us for quite some time. She’s honing her coaching skills and has done a fantastic job learning in our internship/ instructor training program. She’s also done amazing work helping us with odds and ends especially with our boot camp. Without her we wouldn’t be as successful as we are right now. Adding her even as an unpaid intern has been pivotal in our success, and we’re grateful to have her!
Now we are turning another chapter. She’s decided to come on board full time for CFB! We are going to bring her on board and it’s going to be amazing. Not only has she proven herself in the work and coaching world, but her heart is phenomenal! She’s made amazing progress in our program, it’s been a life changing experience for her, and now she is totally committed to helping others change their lives!
She’ll be part time until she finishes out the school year, and then she’ll be at CFB full time. Please congratulate her! She’s so excited, and can not wait to help CFB and all of our members be the best they can be!
Strength:
Bench Press while resting for bench press do:
Pull Ups
then
Close Row
Met Con:
Back Squat x 30 (try to do it unbroken)
Then a 2K row
For time
15 minute cut off
Some good squat insights here: