I can’t afford it. I can’t give up bread. I can’t workout that hard. I can’t eat healthy all the time it’s too restrictive. I can’t go without gluten. I can’t give up sweet tea. I can’t, I can’t, I can’t.
In reality you could. It’s just a choice. It’s a matter of priorities, and mind set. Instead of automatically saying I can’t, say ‘How can I make that happen? What would have to be true in order for that to happen?’ Figure out the scenario where it could happen.
Many people say they can’t afford to train with us, but they can afford to go out to dinner every weekend. 4 dinners out would be the same amount as our membership for most couples. The reality is, they are prioritizing going out to eat, or the cable bill over a healthy choice.
Many people decide they can’t eat healthy, they can’t give up certain things. Well the reality is, you’re choosing short term pleasure of that sugary gluten filled treat you just ate over long term health. It’s fine to make that choice some times but what happens when you make that choice all the time? Let’s change healthy to eating to using your credit card to make a purchase. It’s fine to use that credit card every once in awhile to get that short term pleasure of the new pair of shoes, or the new gadget from Best Buy, but what would happen if you did that daily for years? You’d probably be in a world of financial trouble.
You must prioritize your health over the short term things. Put yourself first. Without your health you can’t enjoy the other things. So let’s take a look at priorities. Are you prioritizing other things over your health? If so what can we do help you?
4-5-16 WOD
Strength:
Deadlift while resting for deadlift do:
Dumbbell Tricep Extensions
and
Dumbbell Standing Supinated Curl
Met Con:
KB Swings x 10
Deadhang Chin ups x 10
AMRAP 12 minutes