4-9-16
Strength:
Back Squat work, while resting complete sets of:
-Dumbbell Arnold Press
-Posterior Delt Dumbbell Flyes
Met Con:
Karen
150 Wall Balls for time
Come Visit
4-9-16
Strength:
Back Squat work, while resting complete sets of:
-Dumbbell Arnold Press
-Posterior Delt Dumbbell Flyes
Met Con:
Karen
150 Wall Balls for time
Join our “fit family,” to lose weight, feel great, and let us empower you to Liv a Life Without Limits.