Doing your best.
Can you do more than your best?
Can anyone ask that you do more than your best? What would be the result?
We have a bunch of new people joining the gym which is amazing. They keep comparing themselves to more experienced people and I hear phrases like, ‘I only did this,’ or ‘I sucked at this,’ etc.
Let’s flip the script to, ‘I did my best and this what I achieved.’
Everyone starts somewhere, and everyone moves at different speeds, we didn’t automatically teleport to where were at.
We showed up consistently and consistently did our best. Now we keep doing our best because that’s what gets us better. You can’t do more than your best, so let yourself off the hook for not achieving some mythical standard that you’re holding yourself to.
Did you do your best today? Great job!
5-12-16
Strength:
Tall Clean and Clean Pull
Met Con:
Thrusters x 10 (heavier then Fran but with 10 doable reps)
Dead Hang Chin Ups x 10
100m run
AMRAP 15 minutes