With all the negativity and the struggles going through our mind during this time of a global pandemic. Take some time to watch this video. Ed Mylett is one of my heroes and pretty incredible. This is worth every second of your time. Watch it and apply the principles, and see how your life can change for the better.
5-12-2020
Competitive
Lift:
Back Squat
Move:
KB Swings x 3
Burpees x 3
KB Swings x 6
Burpees x 6
KB Swings x 9
Burpees x 9
Etc….
AMRAP 8 mins
Rest 2 mins
AMRAP 8 mins
Performance
Lift:
Back Squat
Move:
KB Swings x 3
Burpees x 3
KB Swings x 6
Burpees x 6
KB Swings x 9
Burpees x 9
Etc….
AMRAP 8 mins
Rest 2 mins
AMRAP 8 mins
Fitness
Lift:
Back Squat
Move:
KB Swings x 3 / KB DL
Burpees x 2
KB Swings x 6 / KB DL
Burpees x 4
KB Swings x 9 / KB DL
Burpees x 6
Etc….
AMRAP 8 mins
Rest 2 mins
AMRAP 8 mins
