Do you want to change the world? Do you want to leave a mark? Even if you don’t, spend the 19 minutes it takes to watch this video, I promise you the wisdom you learn here will make you a better person!
5-13-16
Strength:
OHP work, while resting complete sets of pull ups and close row
Met Con:
Back Squat x 10
HSPU x 7
3 rounds for time