5-15-20
Competitive
Lift:
Deadlift
Move:
KB Swing x 12 (70/53)
Box Jumps x 12 (32/24)
AMRAP 12 mins
Performance
Lift:
Deadlift
Move:
KB Swing x 12 (Scaled)
Box Jumps x 12 (Scaled)
AMRAP 12 mins
Fitness
Lift:
Deadlift
Move:
KB Swing x 12/ KB Deadlift x 12
Box Jumps/ Step ups x 12 (32/24)
AMRAP 12 mins