Have you set new goals lately?
5-18-20
Competitive
Lift:
Deadlift
Move:
Hang Power Clean x 5 (50% of 1RM)
Front Rack Lunges x 10 (each leg)
Ring Dips x 10
5 rounds for time
Performance
Lift:
Deadlift
Move:
Hang Power Clean x 5 (scaled)
Front Rack Lunges x 10 (each leg)
Ring Dips/ Bar Dips/ Bench Dips x 10
5 rounds for time
Fitness
Lift:
Deadlift
Move:
Hang Power Clean/ DB Power Clean x 5 (scaled)
Front Rack Lunges/ Lunges x 10 (each leg)
Bench Dips x 10
4-5 rounds for time