One of the best things about working in a group, is the group.
Here’s what I mean…
When you work by yourself, there’s only so much you’d do. Only so much effort you’d put forth. Maybe it’s lack of motivation, maybe it’s personal drive. For whatever reason our effort by ourselves is finite.
Work in a group however and a whole different dynamic emerges. When you work next to someone there’s an innate desire to do better. For whatever reason, humans compete even subconsciously, so when someone is working out next to you, you’ll go harder. You won’t stop as soon. You have a point of reference. You’ve seen it can be done. You’ve seen that’s it’s possible, so your own self imposed limitations are lifted. We take on the mantra of, ‘If he/she can do it, I can,’ and then that’s what we do.
It’s awesome to see.
Put in another external factor of a coach speaking life and confidence into you and it becomes an even greater effort. It becomes an amazing force to be reckoned with.
It becomes our program, and that’s why the magic happens. That’s why we get results.
It was very cool the other day watching our people pair up on a lift, everyone that did I truly believe lifted more because they were working with someone else. It’s been a great week to watch PR’s happen.
5-19-16
Make Up Test
Met Con:
Advanced
Rope Climbs x 5
Burpees x 10
Rope Climb x 4
Burpees x 20
Rope Climb x 3
Burpees x 30
Rope Climb x 2
Burpees x 20
Rope Climb x 1
Burpees x 10
For time
Intermediate
Rope Climb x 2
Burpees x 10
Rope Climb x 2
Burpees x 20
Rope Climb x 2
Burpees x 30
Rope Climb x 1
Burpees x 20
Rope Climb x 1
Burpees x 10
For time
Beginner
Dead Hang Chin ups x 10
Burpees x 10
Dead Hang Chin Ups x 10
Burpees x 20
Dead Hang Chin Ups x 10
Burpees x 20
Dead Hang Chin Ups x 10
Burpees x 20
Dead Hang Chin Ups x 10
Burpees x 10
For time