Yesterday I talked about just moving. Today I want to talk about our new normal at least in the near future.
As you know we are currently in Phase 2 of reopening. For us that means we can run classes of 10 people maintaining social distancing parameters. I know some of you may still be uncomfortable coming to the gym, but I want to take a second and tell you that we are doing everything in our ability to create as safe of an environment as possible. All of our equipment is being cleaned daily, everyone works out in their designated areas, and we mitigate people movement and contact as much as possible.
I have a type 1 diabetic son, and a pregnant wife at home, so I as much as anybody have to focus on creating an extremely clean and as safe as can be environment. Having two high risk people at home, scares me everyday coming into work, so I get it. But I just wanted to let you know we are doing everything that we know that is within our control to make sure you are safe and can still get the work in that you deserve and desire.
Hope to see you here soon!
5-21-20
Competitive
Lift:
OHP
Move:
1000m Row
Deadlift x 21 (225/135)
500m row
Deadlift x 15
500m row
Deadlift x 9
1000m row
For time
Performance
Lift:
OHP
Move:
1000m Row
Deadlift x 21 (scaled weight)
500m row
Deadlift x 15
500m row
Deadlift x 9
1000m row
For time
Fitness
Lift:
OHP
Move:
500m Row
Deadlift x 21 (scaled weight)
500m row
Deadlift x 15
500m row
Deadlift x 9
500m row
For time