5-22-20
Competitive
Lift:
HH Snatch
Move:
Burpees x 10
Inverted Supinated Barbell Rows x 10
Air Squats x 10
AMRAP 15 mins
Performance
Lift:
HH Snatch
Move:
Burpees x 10
Inverted Supinated Barbell Rows x 10
Air Squats x 10
AMRAP 15 mins
Fitness
During Snatch Instruction:
Push Ups x 10
Sit ups x 10
Squats x 10
AMRAP 12 Mins
Lift:
OHS
Move:
Burpees x 10
Inverted Supinated Barbell Rows x 10
Air Squats x 10
AMRAP 15 mins