We are so excited to have hired a new Yoga teacher.
Her name is Meagan Bishop.
The schedule for Yoga will be Wednesday 7PM, Friday at 7PM, and one weekend day for class (stay tuned)
The classes are $20 for a drop in or we have packages available. You should check it out and venture into a relaxing and rejuvenating side of fitness!!
5-23-19
Strength:
Front Squat
Workout:
Push Press
200m Run
Dips
200m run
Front Rack stepping lunges
200m Run
4 Rounds for time