5-23-20
Competitive
Lift:
Deadlift
Move:
“Wittman”
KB Swings x 15 (53/35)
Power Cleans x 15 (95/65)
Box Jumps x 15 (24/20)
7 rounds for time
Performance
Lift:
Deadlift
Move:
“Wittman”
KB Swings x 15 (scaled)
Power Cleans x 15 (scaled)
Box Jumps x 15 (scaled)
7 rounds for time
Fitness
Lift:
Deadlift
Move:
“Wittman”
KB Swings x 15 (scaled) or KB DL
Power Cleans x 15 (scaled) or DB PC
Box Jumps x 15 (scaled) or step ups
5-6 rounds for time