It’s ok to be nervous before a workout starts. It’s cool sometimes to look at a workout and have the butterflies in the stomach. That’s normal and expected.
What isn’t good is to believe your self limiting talk and think, ‘Oh I can’t do that.’ Well guess what…. You can.
There will be a version of the workout that you CAN do. That’s our job as coaches is to scale the workout so you can do it. The workout the other day was a 2,000m row followed by a 1 mile run. EVERYONE finished the workout! It wasn’t a matter of whether you could or couldn’t finish it, it was a matter of how long it’d take.
Monday we are doing Murph. At first glance it looks daunting, but it’s doable. Some of you won’t do the full workout. Some of you will do 1/2 or 3/4 and that’s fine.
That’s where you’re at. You’ll get a good workout in, and in the process honor a fallen warrior. So don’t ever look at the workout and talk yourself out of coming.
The workouts will meet you where you’re at. Sure it’ll be hard, but that’s why you’re here.
Be nervous, no scared!
5-25-16
Back Squat
3-1-1-1-1
Met Con:
Pull Ups x 50
Push Ups x 50
Sit Ups x 50
KB Swings x 100
For time