It seems counter intuitive to wish everyone a Happy Memorial Day. The reason for the day is a sombre one, but that being said, I hope you have an amazing day. Let’s think about the ones who have fallen and honor them today.
5-25-20
Murph
Competitive
Lift:
No Lift
Move:
1 Mile run
Pull ups x 100
Push Ups x 200
Squats x 300
1 mile run
For time
Partition pull ups, push ups, squats as desired
Performance
Lift:
No lift
Move:
¾ Murph
1 Mile run
Pull ups x 75
Push Ups x 150
Squats x 225
1 mile run
For time
Partition pull ups, push ups, squats as desired
Fitness
Lift:
No Lift
Move:
½ Murph
1 Mile Run
Pull ups x 50
Push ups x 100
Squats x 200
1 Mile run
For time