It seems counter intuitive to wish everyone a Happy Memorial Day. The reason for the day is a sombre one, but that being said, I hope you have an amazing day. Let’s think about the ones who have fallen and honor them today.
5-27-19
Workout:
Murph/Murph 3/4 / Murph 1/2
1 mile run
Pull ups x 100/75/50
Push ups x 200/150/100
Squats x 300/225/150
1 mile run
for time