5-28-16
Rack Jerk
3-1-1-1-1
Met Con:
“Jack”
Push Press x 10 (115/95)
KB Swings x 10 (53/35)
Box Jumps x 10 (24inch)
AMRAP 20 minutes
Come Visit
5-28-16
Rack Jerk
3-1-1-1-1
Met Con:
“Jack”
Push Press x 10 (115/95)
KB Swings x 10 (53/35)
Box Jumps x 10 (24inch)
AMRAP 20 minutes
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