Today’s going to be short and sweet….
The keys to success lie with one simple math equation….
Correct Action x Consistency/ Time
The more correction action you do multiplied by consistency over a long enough time line will yield the results you desire.
That being said, it’s much easier to say then do. Figure out what you need to do in order to set yourself up to take the correct action consistently and that will create the opportunity for success.
What is holding you back currently from applying the correct action? What is stopping you from being conistent?
Let me know, I bet we can help.
5-28-20
Competitive
Lift:
Back Squat
Move:
Box Jumps x 1 min
Wall Balls x 1 min
Double Unders x 1 min
Rest x 1 min
3 rounds for reps
Performance
Lift:
Back Squat
Move:
Box Jumps x 1 min
Wall Balls x 1 min
Double Unders x 1 min / Singles
Rest x 1 min
3 rounds for reps
Fitness
Lift:
Back Squat
Move:
Box Step Ups x 1 min
Wall Balls x 1 min
Singles x 1 min
Rest x 1 min
3 rounds for reps