I have to admit that when I listened to this podcast, the numbers he threw around about how much more impact negative thoughts have on us especially when we say them, literally blew me away.
And wait until you hear the story of Bill Buckner. I was floored.
This interview is awesome!
5-29-20
Competitive
Lift:
OHP
Move:
Deadlift x 5 (75% of 1RM)
Ring Dips x 10
Strict Chin ups x 5 (weighted)
5 rounds for time
Performance
Lift:
OHP
Move:
Deadlift x 5 (heavy)
Ring Dips x 10 / Bar Dips
Strict Chin ups x 5 (no weight or banded)
5 rounds for time
Fitness
Lift:
OHP
Move:
Deadlift x 5
Bench Dips x 10
Ring Rows Chin up position x 10
5 rounds for time