It’s Memorial Day
Memorial Day was established to honor the fallen soldiers who have died serving our country.
We do a Hero workout in honor of the fallen. We suffer because they no longer can.
Lt. Michael Murphy is a true American Hero. This video of his Medal of Honor ceremony is pretty awesome listening to President Bush tell his story.
It’s worth your time.
5-30-16
ONE WOD @ 9 AM
MURPH
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*this WOD will be scaled appropriately*
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