I love love love our people at CFB. It’s so amazing to see the life change happening in our midst.
One of the biggest game changers for us is our boot camp program. Last night I was standing in a CrossFit class of 13 people and 11 of them originally came to us through the World’s Best Boot Camp program. 11 people, who would’ve never walked through our doors had we not offered that program. 11 people who thought they could never do CrossFit, or that CrossFit was too hard, or not for them. We have had countless lives changed, and I love our program.
This program allows us to reach a population who would’ve otherwise never walked through our doors, and I’m grateful because we get the opportunity to make lasting changes in their lives. This ultimately fulfills our mission of helping 1,000,000 people achieve their goals, and I’m so excited to see where we are headed!
Our new camp just started with 65 people in it, and we’re fired up to get them on their way to life change! Please welcome them and get them excited about what’s about to happen in their life!
3-4-16
Strength:
Back Squat work….while resting complete dumbbell arnold press and posterior delt db flyes
Met Con:
21-15-9
HSPU
TTB/KTE
Burpees
For Time