This video is worth your time!
5-5-17
Strength:
Deadlift Strength work
While resting from the deadlift do accessory work
Met Con:
Toes to bar/ KTE x 7
Hang Power Clean x 7 (unbroken)
Front Squat x 7 (with barbell from clean)
5 rounds for time
“
This video is worth your time!
5-5-17
Strength:
Deadlift Strength work
While resting from the deadlift do accessory work
Met Con:
Toes to bar/ KTE x 7
Hang Power Clean x 7 (unbroken)
Front Squat x 7 (with barbell from clean)
5 rounds for time
“