Hi Everyone!
I thought I would take a second and share my experience with the nutrition program.
First of all, I was VERY hesitant to do the Better Body Program.
A million questions ran through my head…can I afford it, will I like the food, what can I eat, can I handle this ‘diet’, will I get results, etc?
I decided to do the program (at the last minute) last September having only been in crossfit one month. 12 weeks later, I had the answers to all of my questions…
YES!
I am a (very!) picky eater, yet the recipes are delicious, and I also found foods that I liked that fit within the paleo lifestyle, plus I have tried and like many new foods.
I loved knowing how much to eat too, there was zero guessing! I learned to plan ahead, after all ‘failing to plan, is planning to fail’. The food is affordable because I am planning ahead and food prepping.
Justin did a great job of explaining what to eat, not to eat and WHY! Listening to these explanations was a huge help to me. I was not able to make all of the lectures, but when I didn’t make it to class I watched the recorded videos. Who doesn’t love to watch Justin on demand at home?!
I also found the accountability of the BBP fb group was a huge help! I was able to rely on others and learn from them, Justin, and Krystal. Most importantly, I found a new LIFESTYLE. I didn’t change my eating habits for those 3 months, but rather for good.
I look better, feel better, and perform better!!!!
I have done the nutrition program twice.
My first round I lost 21.4 pounds and 19.5 inches.
My second round I lost 14.2 pounds and 14.5 inches.
Needless to say, this program was a game changer for me!
Can’t wait to see you all in the next nutrition program…yep, I am doing it again!
-Sarah
If you’re interested in this program and want to find out more about the program, check out the website here: Click here to learn more!
5-9-16
Strength:
Front squat work, while resting complete sets of DB arnold press and posterior delt DB flyes
Met Con:
Double Unders/Singles x 1 min
Push Ups x 1 min
Pull Ups x 1 min
4 Rounds for Reps