I posted this in the World’s Best Boot Camp Facebook group yesterday but I think it bears repeating here:
I want everyone to remember a few things as you go about your week this week…
1) We are stronger together. Our program is based around this premise.
2) When you win I win. That’s the underlying principles behind our program. We succeed when you succeed, it’s what we live for.
3) All we ask from you is for you to do your best. It’s hard and we want it to be. If it were easy it wouldn’t work. Life begins outside your comfort zone.
4) I’m so proud of what I’m seeing. Keep up the great work and continue to press on. You’re going to be amazed at what you can accomplish.
5) Have a great week!
September 2nd, 2015 WOD
Strength:
Clean and Jerk
Met Con:
21-15-9 of:
OHS (115/95/65/45/25 choose an appropriate weight)
Box Jump (24/20)
TTB or KTE
For time
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