Success is built on habits. Do you have great habits?
6-1-20
Competitive
Lift:
OHP
Move:
Thrusters x 21 (95lbs/ 65lbs)
Pull Ups x 12
500m row
Thrusters x 15
Pull ups x 12
1000m row
Thrusters x 9
Pull ups x 12
500m row
Performance
Lift:
OHP
Move:
Thrusters x 21 (scaled)
Pull Ups x 12 (scaled)
500m row
Thrusters x 15
Pull ups x 12
1000m row
Thrusters x 9
Pull ups x 12
500m row
Fitness
Lift:
OHP
Move:
Thrusters x 21
Ring Rows x 12
500m row
Thrusters x 15
Ring Rows x 12
1000m row
Thrusters x 9
Ring Rows x 12
500m row