6-11-16
Strength:
Tall Clean and Jerk
Met Con:
Deadhang Pull ups to failure
OHS x15 (unbroken but preferably 10 pounds over Nancy)
400 m run
3 rounds or 15 min time cap
Document time and number of pull ups completed
Come Visit
6-11-16
Strength:
Tall Clean and Jerk
Met Con:
Deadhang Pull ups to failure
OHS x15 (unbroken but preferably 10 pounds over Nancy)
400 m run
3 rounds or 15 min time cap
Document time and number of pull ups completed
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