After yesterday’s writing of suicide, I thought I’d post this amazing talk about ‘The Happiness Advantage.’ His book is absolutely amazing. I’ve posted this talk before, but it’s always worth watching again.
Enjoy and apply
6-12-18
Strength:
Deadlift while resting complete sets of auxiliary work
MetCon:
HSPU 12-9-6-3
Deadlift 3-6-9-12
For time