6-12-20
Competitive
Lift:
BP
Move:
Deadlift x 21 (225/135)
800m run
Deadlift x 15
800m run
Deadlift x 9
800m run
For time
Performance
Lift:
BP
Move:
Deadlift x 21 (scaled to 11/10 reps for first set)
800m run
Deadlift x 15
800m run
Deadlift x 9
800m run
For time
Fitness
Lift:
BP
Move:
Deadlift x 21 (scaled)
800m run
Deadlift x 15
400m run
Deadlift x 9
800m run
For time
