Today, the clients in our Better Body Program finished their first month in the program! They have done AMAZING! Not only have they lost TONS AND TONS of inches and pounds, they have gained confidence. Each person today stood taller and carries him/herself with so much confidence. It is amazing to life change. Take a look around tomorrow….there is life change happening everywhere at Crossfit Bartlett!
6-13-16
Strength:
Tall Cleans
Clean Pulls
Met Con:
Heavy Power Clean x 5 (80% of 1RM)
Running 50m
Heavy Power Clean x 4
Running 100m
Heavy Power Clean x 3
Running 200m
Heavy Power Clean x 2
Running 400m
Heavy Power Clean x 1
Running 800m