6-13-20
Competitive
Lift:
No Lift
Move:
“Morrison”
50-40-30-20-10 reps of:
Wall Balls (20/14)
Box Jumps (24/20)
KB Swings (53/35)
For time
Performance
Lift:
No Lift
Move:
“Morrison”
50-40-30-20-10 reps of:
Wall Balls (scaled)
Box Jumps (scaled)
KB Swings (scaled)
For time
Fitness
Lift:
No Lift
Move:
“Morrison scaled”
40-30-20-10 reps of:
Wall Balls (scaled)
Box Jumps (scaled)
KB Swings (scaled)
For time