An old Native American chief is teaching his grandson about life: ‘A fight is going on inside me,’ he said to the boy. ‘It is a terrible fight and it is between two wolves.
‘One is evil– he is anger, envy, sorrow, regret, greed, self-pity, arrogance, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego.
‘The other is good– he is joy, peace, love, hope, serenity, truth, humility, kindness, benevolence, empathy, generosity, compassion, and faith.’
‘The same fight is going on inside you– and inside every other person, too.’
The grandson thought about it for a minute and then asked his grandfather, ‘Which wolf will win?’
The old chief simply replied, ‘The one you feed.’
6-15-20
Competitive
Lift:
BP
Move:
HH Squat Clean x 21 (135/ 95)
1000m row
HH Squat Clean x 15
500m row
HH Squat Clean x 9
1000m row
For time
Performance
Lift:
BP
Move:
HH Squat Clean x 21 (scaled)
1000m row
HH Squat Clean x 15
500m row
HH Squat Clean x 9
1000m row
For time
Fitness
Lift:
BP
Move:
HH Squat Clean/ DB Clean x 21
1000m row
HH Squat Clean/ DB Clean x 15
500m row
HH Squat Clean/ DB Clean x 9
500m row
For time