One of the best things about CrossFit Bartlett is our sense of community. We are all here to create a better environment for each other, and when we really focus on the you win I win principle that comes out even more. In case you don’t know, the you win, I win principle is about celebrating in others successes, we all win when we celebrate each other.
Community is critically important and one of the best ways to create community is to come to the same classes every week. I understand that different people have different schedules and you may need to hop around some, but if you can for the most part come to the same class you begin to develop relationships with the people in those classes. Showing up consistently will create the opportunity to develop those relationships and those relationships develop community.
So if you want to have a community, develop relationships with the people in your classes and make a consistent effort to show. It’s a key factor in success and will make a big difference in your results.
Consistency = Community
6-16-16
Strength:
Complete sets of OHP, while resting complete auxiliary movements
Met Con:
OHS x 15 (Nancy weight)
Double Unders x 50 or Singles x 200
3 rounds for time