6-17-16
Strength:
Deadlift work, while resting complete auxiliary work
Met Con:
Burpees x 5
KB Swings x 7
Sit ups x 9
AMRAP 12 minutes
Come Visit
6-17-16
Strength:
Deadlift work, while resting complete auxiliary work
Met Con:
Burpees x 5
KB Swings x 7
Sit ups x 9
AMRAP 12 minutes
Join our “fit family,” to lose weight, feel great, and let us empower you to Liv a Life Without Limits.